By Dominic Cerillo At some point in the last year, 74% of us have felt so stressed that we have felt unable to cope. And 65% have felt even more stressed since the pandemic began. Just because you are not prone to long term stress doesn’t mean you’re… Read More
We tend to regard successful sportsmen and women as not only the most physically fit members of our society, but also the most mentally fit. After all, it takes so much self-confidence, determination and mental strength to perform at the pinnacle of your chosen sport. But, as events in… Read More
December is probably the busiest month of the year. We all seem to speed up, rushing around to see all our friends and relatives, shopping more, going out and about, and putting that last bit of extra effort in at work. Yet much of what our rushed, frantic… Read More
The easing of lockdown restrictions may be harder for some ... Read More
We often set unrealistic goals at this time of year. MindSpace trustee Beka discusses how she's learned to be kinder to herself. Read More
There were 5,691 suicides in England and Wales in 2019. That is 321 more than the year before. The suicide rate has remained the same as in 2018 – 11 deaths per 100,000 people, but the rates are still higher than in recent years. Suicide is more common… Read More
For Stress Awareness Day we take a closer look at what stress is, how it affects us and what we can do to manage it. Read More
One of our volunteers talks about our weekly walks. Read More
Hannah Rushton shares two simple and delicious recipes for World Food Day Read More
Round-up article from Helen Howe reflecting on the last few months. Read More
