Elaine’s eyeing up books
Elaine’s eyeing up books
Do you want to help Elaine in making a difference? She’s raising money in aid of MindSpace Stamford) and every donation will help.
The money raised will help to purchase some wonderful books – ‘The Unworry Book’ and ‘Looking after your Mental Health’. These books will be an amazing resource for people in the community who use MindSpace as a way to help them with their anxieties, worries and general mental health.
These ingenious books can be used as a reference/toolkit, that include;
- breathing exercises to relax and unwind
- emergency calm-down techniques
- diary/journal and more …
Elaine says:
“I have felt for a long time, that I would like to give something back to the community but I need your help. Wanting to help the community has grown stronger during COVID-19, where my anxiety and depression has escalated and I’m sure many of you have also experienced; times of uncertainty, anxiety and even depression.”
To support Elaine’s book project, please visit her fundraising page