Improving the mental wellbeing of the people of Stamford through a community approach

MindSpace Stamford

is a
local charity committed
to improving the mental
health and wellbeing of
the whole town, helping
people to flourish.

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5 a day, every day

Based on the 5 ways to wellbeing (connect; be active; pause and take notice; grow and learn; give), we deliver free-of-charge, community-led activities to help you to improve or sustain your mental health and wellbeing. Are you getting your 5 a day?

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Testimonials

"I don’t like physical activity normally, but boxing is such great fun and Marc the coach is so encouraging and supportive to motivate me and make me feel good about myself, thank you Marc"

"From feeling hopeless to hopeful ... A fabulous place to meet like-minded people in a non-judgemental and relaxing atmosphere."

"It can be very scary to go to a group which is set up to give help and support with your mental health. But everyone is so welcoming, you can be involved as much, or as little as you like."

"MindSpace is absolutely amazing, we are so lucky to have something like this in our town, thanks to the effort and dedication of Dan and everyone else who has made me feel so welcome and at home here."

"MindSpace has really helped me to turn my life around. Thank you all so very much."

"Without a doubt the best support I have ever attended is the café events that MindSpace Stamford provides for all. Their support has been priceless. I would not be the woman I am today without them. They welcome everyone without judgment. They provide social and 1:1 without referrals or questionnaires."

"Good for people to feel welcome and have the chance to talk to people if they need to."

"Help me to realise that I am not alone and that there is a place to go where there is no judgment. You provide a nice atmosphere at the Thursday café."

"Meeting people through MindSpace has helped me through a difficult last year."

"MindSpace has given me a space to socialise and put some structure in my life."

"MindSpace gives me a safe space to go and talk. No-one judges me."

"MindSpace has had a dramatic effect on my life and confidence. I was a recluse but I now look forward to the varied MindSpace events."

"On the brink of ending everything, MindSpace gave me a safe place to go – to feel that I was heard, not judged and worth staying alive for. If it wasn’t for MindSpace I would not be here today. Marc’s sessions … have given me focus, allowed my mind to think of other things, but importantly, it has given me a sense of community, hope and belonging."

"I have participated in yoga which I enjoyed, I’ve been to boxing classes and loved that, really helped me get some of my frustration out on the punch bags. 😂 I enjoyed coming to the cafe and being with others playing scrabble etc. It made me feel less alone and helped talking to others who are struggling with mental health. Having tea and cake 🍰 was also a real comfort. I have had the worst year to date with my mental health and to find MindSpace and all the lovely people and volunteers who run this has been a blessing. 😇 I hope to be able to return to boxing 🥊 and enjoy a game of scrabble again soon. And eat more cake 🍰. Thank you everyone at MindSpace. "

    News and stories

    5 ways to wellbeing

    10 April 2020

    Last week we said that we would bring you some practical tips and ideas around the 

    A day at the seaside

    8 June 2019

    Community lottery fund allows for great day out at the seaside.

    Anxiety in lockdown

    1 May 2020

    Cassie discusses lockdown anxiety and suggests some coping strategies.

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